SPINAL ENERGETICS
Beneath the thinking and analysing is the natural intelligence of the body.
Spinal Energetics 1:1
Spinal Energetics is a body-led practice working with the nervous system, breath and the body’s natural intelligence to communicate. By creating space to listen, your body can begin to move, shift and respond in its own way (given the space, your body knows what to do.)
Who is it for?
You don’t need to have a particular problem to come. You might feel disconnected from your body, carry stress or tension, feel stuck in a pattern or chapter of life, or simply sense that something is ready to shift.
What to expect
We begin with time to arrive, talk and settle in. You’ll then lie comfortably, fully clothed, while I tune into your body and follow its cues, using touch and energetic interaction to support what is naturally unfolding.
You might experience movement, changes in breathing, tingling, warmth, emotion, physical sensations, moments of stillness or a heightened awareness of your inner landscape. Every session is different, because every body is different.
We finish gently, with time to come back, notice what you experienced and allow things to settle.
Your session
60 minutes · £85
Sessions take place at The Studio, Bishopswood, in a quiet, intimate setting or outside if the weather allows.
Please wear comfortable clothing that you can move and breathe easily in.
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Spinal Energetics explores the relationship between the spine, nervous system and the body’s innate ability to respond and adapt.
Rather than trying to fix or force change, Spinal Energetics creates the conditions for the body to express in its own way.
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Sessions take place in my studio in Herefordshire.
We’ll usually begin with a grounding practice before we move into the Spinal Energetics. Using light touch and at times working in the energetic field. I respond to what your body presents.
You may experience subtle sensations, emotions, spontaneous movement, stillness or what seems like very little.
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Many people simply feel drawn to this work before they can explain why. If that’s you, trust it!
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Your experience doesn’t necessarily end when you leave the studio. If you can, give yourself time and space so so that your body can integrate your experience. You may feel more tired, emotional, have vivid dreams, or experience detox-like symptoms
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While a single session can be enough for some, I recommend beginning with a series of 3 sessions, so you give your body the opportunity to go beyond the surface level.
From there, come back whenever you need.
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Single session
£80 (approximately 60 minutes)
Three sessions
£225
Book a sessionIf you're interested in booking a session, or if you have any questions, complete the form and i’ll get back to you.